Whole Health Source, subtitled “Health and Lifestyle Information for a Modern World,” is a website run by Stephan Guyenet, a UW PhD Candidate in Neurobiology. Based around the assertion that we can achieve optimal health through the right combination of nutrition, exercise, and what he calls a “healthy mind.”

Laid out in the simplest of ways, an incredible amount of useful information imparts scientific, physical, and spiritual information in a conversational tone. Instead of feeling as if you are seeking out medical advice or some kind of regiment that is going to restric your enjoyment of life’s pleasures, you feel as if you are sitting down with a friend over some tea and cookies, gabbing about regular life stuff.

Complete with recipes (Black Bean Stew, Mushroom Scramble), advice on how to change your daily routine for the good of the environment, and some subtly entertaining quips like, “Beans hold a special place in my heart,” Whole Health Source just gives a lot of great information.

Basically, visit this site and learn about how normal it could be to live really well, eat really good food, and maybe be happier. There sure can’t be too much happiness to spread, can there?